headspace hub - adhd Teen group coaching

Join our Teen Group Coaching Program (13-19)

Unlock Your Teen’s ADHD Superpowers

Living with ADHD as a teen can feel overwhelming for both the teen and their family.

Between procrastination, big emotions, impulsivity, and the pressure to keep up at school and in relationships, many teens end up feeling misunderstood or “too much.”

But what if ADHD could be their greatest strength?

That’s exactly what this 12-week group coaching program is designed to do: help ADHD teens understand themselves, build confidence, and learn tools they can use for life.

headspace hub
Transform Your Life with the Support of a Coaching Community

Living with ADHD as a teen can feel overwhelming for both the teen and their family.

Between procrastination, big emotions, impulsivity, and the pressure to keep up at school and in relationships, many teens end up feeling misunderstood or “too much.”

But what if ADHD could be their greatest strength?

That’s exactly what this 12-week group coaching program is designed to do: help ADHD teens understand themselves, build confidence, and learn tools they can use for life.

This group is for your teen if…

They struggle with procrastination or get stuck starting tasks.
They feel like their emotions are “too big” or hard to manage.
They’ve experienced rejection sensitivity, and it’s holding them back.
They act on impulses that cause frustration at home, school, or with friends.
They want to feel understood and supported by peers who “get it.”
They’re ready to discover that ADHD can actually be a superpower, not just a struggle.
You, as a parent, want to give them tools and strategies that will help them not only now, but for years to come.

Why It Works

This program blends education, coaching, and community to give teens a safe, supportive place to:

✔ Understand their ADHD in empowering new ways
✔ Build emotional regulation and coping tools
✔ Learn how to set boundaries, goals, and healthier habits
✔ Feel less alone and more connected with other teens who “get it”

With Jheri's guidance, backed by years of experience coaching ADHD teens and families, your teen will walk away not only with strategies, but also with a new belief: “I am capable. I am powerful. I am more than enough.”

Inside the HUB: What Your Teen Will Experience

When your teen joins the ADHD Teen Coaching HUB, they’ll gain access to 12 weeks of guidance, support, and powerful tools designed just for them. Here’s what they’ll get:

✨ Personalized Support – Two private coaching sessions (kickoff + wrap-up) to help your teen set goals, reflect on progress, and celebrate wins.

✨ Weekly Group Coaching – Live sessions where teens learn, share, and practice strategies together in a safe, supportive environment.

✨ Core ADHD Topics – We cover everything from procrastination, impulsivity, and emotional regulation to health, relationships, boundaries, and turning ADHD into a superpower.

✨ Practical Tools & Worksheets – Simple, actionable exercises your teen can use between sessions to practice what they’ve learned.

✨ Peer Connection – A chance to be part of a group that “gets it,” helping your teen feel less alone and more confident.

✨ Life-Long Skills – Beyond tips and tricks, your teen will walk away with a deeper understanding of themselves and strategies they can use long after the program ends.

At the end of the 12 weeks, your teen will not only know how their brain works, but also how to use that knowledge to thrive—in school, in relationships, and in everyday life.

What’s Included in the Group Coaching Experience:

When you join the ADHD Teen Coaching HUB, here’s everything your teen will receive:

12-Week Group Coaching Program – A proven framework that blends education, mindset work, and practical strategies designed specifically for ADHD teens.
Weekly Group Coaching Sessions with Jheri – Live, interactive calls where teens learn, connect, and grow together.
Private Mindset Coaching Sessions – One-on-one support with a dedicated coach to help your teen process emotions, set goals, and personalize strategies.
Ongoing Support via Voxer – Because breakthroughs don’t always happen on a schedule, your teen will have access to additional support throughout the program.
Worksheets & Resources – Simple tools to reinforce learning and keep progress moving between sessions.

This combination of group support, personal coaching, and on-demand access creates a powerful, supportive container for real transformation.

Important Notes:

This group is for teens only (13-19 years old)
All sessions will be recorded and accessible for replay
We reserve the right to remove participants if their behavior negatively impacts the group
Registration is now open!

Your brain works differently—and you’re ready to stop fighting it.

Your brain works differently—and you’re ready to stop fighting it.

What’s In It For Me (and My Teen)?

As a parent, you want more than just another program—you want real, lasting change. Here’s what you and your teen can expect to gain from this experience:

🌟 For Your Teen:

A deeper understanding of how their ADHD brain works—and why that’s a strength, not a flaw.
Tools to manage procrastination, impulsivity, and big emotions.
Practical strategies for school, friendships, and everyday life.
A safe space to feel seen, heard, and supported by peers who “get it.”
Confidence in who they are and belief in what they’re capable of.

🌟 For You as a Parent:

Peace of mind knowing your teen has consistent, expert-led support.
Relief from the daily battles around focus, motivation, and follow-through.
A clearer path forward instead of wondering what to try next.
The joy of watching your teen grow more confident, independent, and resilient.

This isn’t just 12 weeks of coaching; it’s an investment in your teen’s future, their self-esteem, and your family’s peace of mind.

!!Early Bird Pricing for ADHD Brains Who Need a Little Nudge!!
Let’s be real—time blindness is real, but don’t let it cost you $100!
Sign up by August 10 and lock in the $800 rate before your brain gets distracted and forgets. After that, it jumps to $900—and we both know late regret is the worst!
This is your friendly, slightly-hyper, all-love reminder to do the thing!

LIMITED TIME OFFER!! EARLY BIRD PRICE of $800!!

Until August 10 only!!

Regular Price: $900

What’s included:

Weekly live group coaching with Jheri (60 min sessions, recorded)
Monthly 30-minute private session with one of our coaches
Access to our private group community and resources
Real-time Q&A and support via social media
Pop-up lives and lessons from guest coaches
Weekly worksheets and thoughtwork exercises
Exclusive member discount on ADHD Simplified course

Best value & lowest price
One-time payment, no auto-renewals
Lock in before price increases!

CHOOSE THIS PLAN

PAYMENT PLAN - 3 MONTHLY PAYMENTS OF $330

Total: $990

What’s included:

Weekly live group coaching with Jheri (60 min sessions, recorded)
Monthly 30-minute private session with one of our coaches
Access to our private group community and resources
Real-time Q&A and support via social media
Pop-up lives and lessons from guest coaches
Weekly worksheets and thoughtwork exercises
Exclusive member discount on ADHD Simplified course
Pay over time in 3 monthly installments
Immediate access after first payment

Perfect if you want flexibility in your budget

Same great program, just spaced out payments

CHOOSE THIS PLAN

LIMITED TIME OFFER!! EARLY BIRD PRICE of $800!!

Until August 10 only!!

Regular Price: $900

What’s included:

Weekly live group coaching with Jheri (60 min sessions, recorded)
Monthly 30-minute private session with one of our coaches
Access to our private group community and resources
Real-time Q&A and support via social media
Pop-up lives and lessons from guest coaches
Weekly worksheets and thoughtwork exercises
Exclusive member discount on ADHD Simplified course

Best value & lowest price
One-time payment, no auto-renewals
Lock in before price increase

CHOOSE THIS PLAN

PAYMENT PLAN - 3 MONTHLY PAYMENTS OF $330

Total: $990

What’s included:

Weekly live group coaching with Jheri (60 min sessions, recorded)
Monthly 30-minute private session with one of our coaches
Access to our private group community and resources
Real-time Q&A and support via social media
Pop-up lives and lessons from guest coaches
Weekly worksheets and thoughtwork exercises
Exclusive member discount on ADHD Simplified course
Pay over time in 3 monthly installments
Immediate access after first payment

Perfect if you want flexibility in your budget

Same great program, just spaced out payments

CHOOSE THIS PLAN

ADD-ON: PRIVATE 1:1 COACHING WITH JHERI*

Want deeper, more personal coaching alongside the group experience?

Add-on: two private coaching sessions for $300

Regular Price Per 1:1 Session: $200

Includes:

Two (2) private 55-minute Zoom sessions with Jheri
Personalized support, deep dives, and focused strategy
Book anytime during your group program

Ideal for:

Private work on sensitive or personal challenges
Customized strategy
Extra accountability

Add this during checkout to maximize your results!

ADD-ON: PRIVATE 1:1 COACHING WITH JHERI*Want deeper, more personal coaching alongside the group experience?

Add-on: two private coaching sessions for $300

Regular Price Per 1:1 Session: $200

Includes:

Two (2) private 55-minute Zoom sessions with Jheri
Personalized support, deep dives, and focused strategy
Book anytime during your group program

Ideal for:

Private work on sensitive or personal challenges
Customized strategy
Extra accountability
Add this during checkout to maximize your results!

Bonus Offer for Group Members Only

Get exclusive access to Jheri’s full course:
"ADHD Simplified" – Regular price: $297

Yours for just $97 as a group coaching member

This self-paced course is the perfect companion to your live coaching journey.

Bonus Offer for Group Members Only

Get exclusive access to Jheri’s full course:
"ADHD Simplified" – Regular price: $297

Yours for just $97 as a group coaching member

This self-paced course is the perfect companion to your live coaching journey.

You’ll strut out with…

Confidence dialed up to “Yep, I’ve totally got this!”
Chill powers activated—even when life pulls a fire alarm

And you’ll be packing…

A grab‑n‑go toolbox of ADHD‑friendly hacks that actually stick
Crystal‑clear focus on what really matters (bye, shiny‑object trap)
A hype squad that sees you, gets you, and keeps the high‑fives coming

That’s what’s waiting for you.
No more Groundhog‑Day restarts. No more solo slog.
Just momentum, connection, and real‑deal change—finally.

You’ll strut out with…

Confidence dialed up to “Yep, I’ve totally got this!”
Chill powers activated—even when life pulls a fire alarm

And you’ll be packing…

A grab‑n‑go toolbox of ADHD‑friendly hacks that actually stick
Crystal‑clear focus on what really matters (bye, shiny‑object trap)
A hype squad that sees you, gets you, and keeps the high‑fives coming

That’s what’s waiting for you.
No more Groundhog‑Day restarts. No more solo slog.
Just momentum, connection, and real‑deal change—finally.

Got questions before you get started?

We've got answers!

1. Who do you work with?

I work with neurodivergent individuals, specializing in ADHD and Autism. My clients range from children as young as 8 to teens, young adults, and parents. Whether you’re navigating school, work, relationships, or parenting challenges, I provide tailored support that honors your unique brain and helps you thrive.

2. What kinds of support do you offer?

I offer a range of support options to meet different needs and preferences:

1:1 Coaching: Weekly private sessions tailored to your goals, using a structured coaching model to reframe thoughts and build practical skills. You'll also receive resources and tools to support your progress between sessions.
Group Coaching: A supportive adult group environment where members learn from each other, share experiences, and receive guided coaching on real-life challenges.
Marco Polo Support Subscription: Ongoing access to personalized video coaching via the Marco Polo app, where you can ask questions, share updates, and receive direct support throughout the week.
Online ADHD Course: A self-paced program filled with practical strategies, education, and mindset tools that can be revisited anytime.

Each option is designed to help you better understand yourself, navigate challenges, and grow with confidence.

3. What’s the difference between coaching and therapy?

Therapy often focuses on exploring the past and uncovering the roots of emotional struggles, offering guidance for healing and personal insight. Coaching, on the other hand, is forward-focused. It helps you reframe current challenges, break free from unhelpful thought patterns, and develop practical tools for growth.

Rather than giving advice, coaching empowers you to make aligned decisions for yourself. If you're neurodivergent, our work will also include creating a personalized "owner’s manual" that helps you understand and work with your brain—leveraging your strengths and learning strategies that honor the way you’re wired.

4. Do I (or my child) need an official ADHD diagnosis to work with you?

Absolutely not. While I specialize in neurodivergence, you do not need a formal diagnosis to benefit from coaching. I work with individuals who want to better understand themselves, build confidence, improve relationships, and create meaningful change—whether or not they’ve been diagnosed. My clients include teens, parents, couples, and professionals navigating challenges like anxiety, depression, communication issues, and personal growth. Coaching is about transformation, not labels.

5. Is this only for people with ADHD?

Not at all. While I specialize in ADHD and neurodivergence, coaching is for anyone seeking growth, clarity, and change. Many of my clients come to me for help with anxiety, depression, low self-esteem, parenting challenges, relationship struggles, or simply feeling stuck.

Whether you have a diagnosis or not, if you’re ready to better understand yourself, improve your mindset, and build a life that feels more aligned—you’re in the right place.

6. Why should I choose you?

There are many out there—but what sets me apart is connection, lived experience, and deep understanding. I specialize in working with teens and young adults, especially those navigating debilitating ADHD, RSD, anxiety, and identity struggles.

As a mother of seven neurodivergent children, I’ve walked through some of life’s hardest moments—including a child’s suicide attempts, my own divorce, and the overwhelming search for real solutions. Coaching changed my life when therapy couldn’t. I live what I teach, and I bring that same compassion, insight, and practical wisdom to every session.

My clients don’t just feel supported—they feel seen, heard, and truly understood. I do this work to be the person I desperately needed during my own hard seasons. If you're looking for someone who "gets it" and knows how to help, you’re in the right place.

Ready to Start Your Journey?

We’re here to help you build the habits, confidence, and clarity you need—week after week.

Let’s do this together.

Private Coaching
[Bundle ADHD Simplified Course for $97]

Have questions before joining? Message us at hello@jherisouth.com

Ready to Start Your Journey?

We’re here to help you build the habits, confidence, and clarity you need—week after week.

Let’s do this together.

Private Coaching

[Bundle ADHD Simplified Course for $97]

Have questions before joining? hello@jherisouth.com

headspace hub - adhd Teen group coaching

headspace hubTransform Your Life with the Support of a Coaching Community

This group is for your teen if…

Why It Works

Inside the HUB: What Your Teen Will Experience

What’s Included in the Group Coaching Experience:

Important Notes:

Your brain works differently—and you’re ready to stop fighting it.

What’s In It For Me (and My Teen)?

LIMITED TIME OFFER!! EARLY BIRD PRICE of $800!!

Until August 10 only!!

PAYMENT PLAN - 3 MONTHLY PAYMENTS OF $330

LIMITED TIME OFFER!! EARLY BIRD PRICE of $800!!

Until August 10 only!!

PAYMENT PLAN - 3 MONTHLY PAYMENTS OF $330

Bonus Offer for Group Members Only

Bonus Offer for Group Members Only

Got questions before you get started?

Ready to Start Your Journey?

Ready to Start Your Journey?

headspace hub
Transform Your Life with the Support of a Coaching Community