What’s Inside?
🌟 ADHD-Friendly Lessons
Forget boring lectures—this is actionable, ADHD-tailored wisdom that actually works for your unique brain. From beating procrastivity (yep, it’s a thing) to tapping into your ADHD superpowers, I've got you covered.
🧩 Interactive Quizzes & Worksheets
Finally—quizzes that won’t bore you to tears! Discover whether you have ADHD, Rejection Sensitivity Dysphoria (RSD), or just how impulsive you really are. (Spoiler: You’ve probably clicked “Buy Now” before even reading this far. Impulsive? Maybe. Brilliant decision? Absolutely.)
Finally—quizzes that won’t bore you to tears! Discover whether you have ADHD, Rejection Sensitivity Dysphoria (RSD), or just how impulsive you really are. (Spoiler: You’ve probably clicked “Buy Now” before even reading this far. Impulsive? Maybe. Brilliant decision? Absolutely.)
📝 Worksheets
Think of them as your ADHD survival tools—fun, practical, and so engaging you might actually finish them. (Yes, I said it. ADHDers finishing things? Wild, I know.)
📖 Your Personalized ADHD Owner’s Manual
Ever wish your brain came with instructions? Well, now it does—and you get to create it! I’ll walk you through building your own Owner’s Manual, so you’ll always know exactly how to keep your brain engaged, focused, and thriving. It’s practical, fun, and—dare I say—kind of life-changing.
Ever wish your brain came with instructions? Well, now it does—and you get to create it! I’ll walk you through building your own Owner’s Manual, so you’ll always know exactly how to keep your brain engaged, focused, and thriving. It’s practical, fun, and—dare I say—kind of life-changing.
👩👧👦 Bonus Chapter: Parenting Kids with ADHD
Because parenting ADHD kids isn’t a walk in the park—it’s a sprint through a funhouse filled with spinning mirrors and a soundtrack of “Mom! Mom! Mom!” Learn how to guide your neurodivergent kiddos in a way that works for their brains (and keeps you sane).
Because parenting ADHD kids isn’t a walk in the park—it’s a sprint through a funhouse filled with spinning mirrors and a soundtrack of “Mom! Mom! Mom!” Learn how to guide your neurodivergent kiddos in a way that works for their brains (and keeps you sane).
🛠 Game-Changing Tools Like the NICUP Framework
This isn’t just another collection of ADHD tips you’ve already Googled. With tools like the NICUP Framework, you’ll turn chaos into clarity and learn how to tackle life with ADHD like a pro.
This isn’t just another collection of ADHD tips you’ve already Googled. With tools like the NICUP Framework, you’ll turn chaos into clarity and learn how to tackle life with ADHD like a pro.
💬 A Supportive ADHD Community
Join a group of people who get it. Swap tips, share victories, and laugh about moments like spending 30 minutes looking for your phone...while holding it. You’ll finally feel like you’re not navigating ADHD alone.
Join a group of people who get it. Swap tips, share victories, and laugh about moments like spending 30 minutes looking for your phone...while holding it. You’ll finally feel like you’re not navigating ADHD alone.
PLUS get Mindset Management for FREE!!!
ADHD Mindset Management is the how—as in, how the heck do I actually make ADHD Simplified work in real life without getting distracted!
Special Offer: Join Now!
For just $300 $97, you’ll get the full ADHD Simplified program—lessons, tools, resources, and that elusive Owner’s Manual for your brain.
Don’t let ADHD keep running the show.
Take the leap, transform your life, and finally feel like you’re in control. Your future self is already thanking you. 😉
Did you know…
that more than half of adults with ADHD are not diagnosed until after the age of 31, which is the median age of diagnosis?
that 1/3 of all adults with ADHD say that RSD (Rejection Sensitivity Dysphoria) is the most debilitating symptom?
that kids with ADHD hear over 20,000 additional corrective messages by the time they are 12 years old?
that ADHDers are three times more likely to abuse drugs and be involved in substance abuse if they do not get treatment?
that wherever there is a parent with ADHD, there is a 50% chance that each child will have ADHD?
These facts may seem overwhelming, but they don’t have to define your experience with ADHD. The truth is, that understanding ADHD is the first step in overcoming its obstacles. In ADHD Simplified, you’ll gain the insights, tools, and strategies to navigate these challenges with confidence and control.
We know what you're thinking…
“An online course won’t be effective for my needs.”
This isn’t just another course; this program was designed specifically by Jheri, a Certified Master ADHD Coach, who’s lived these challenges. She learned from ADHD specialist Dr. Dodson to bring you the NICUP Framework, the ADHD Owner’s Manual, and planning systems, which are crafted to address ADHD-specific needs, giving you personalized, actionable steps.
“Why should I pay for this program when there’s so much ADHD info online?”
Free resources are often generic and incomplete. Jheri’s program is in-depth and specifically tailored to ADHD, with a cohesive roadmap, expert insights, and structured steps for real, lasting change.
Free resources are often generic and incomplete. Jheri’s program is in-depth and specifically tailored to ADHD, with a cohesive roadmap, expert insights, and structured steps for real, lasting change.
“What if I don’t finish the program or struggle to keep up?”
Each module is broken into manageable lessons to fit busy, ADHD-driven lifestyles. You can go at your own pace, revisit lessons, and focus on progress—not perfection!
Each module is broken into manageable lessons to fit busy, ADHD-driven lifestyles. You can go at your own pace, revisit lessons, and focus on progress—not perfection!
“I’ve tried other strategies before, and they didn’t work—what if I’m just not capable of change?”
You’re not alone. Many of Jheri’s clients once felt the same way, frustrated by strategies that ignored ADHD-specific challenges. Her program provides practical, relatable tools and an empathetic approach that truly fits the ADHD mind.
You’re not alone. Many of Jheri’s clients once felt the same way, frustrated by strategies that ignored ADHD-specific challenges. Her program provides practical, relatable tools and an empathetic approach that truly fits the ADHD mind.
Are you ready to take a new approach with guidance from someone who understands ADHD inside and out?
Imagine a Life Where ADHD Becomes Your Strength…
In just a month, you’re feeling in control.
Distractions? Managed.
To-dos? Organized.
Self-doubt? Replaced by steady confidence.
- You’re present in conversations, valued at work, and deeply connected with friends—feeling truly like yourself.
- You're on top of tasks, reaching goals, and even taking steps toward that dream project.
- Less stress, better sleep, more energy. Your health now feels like a priority.
- Confidence, purpose, and excitement replace frustration. Every day feels productive and fulfilling.
This life is within reach with Jheri South’s guidance and proven tools. Ready to start?
Here's what you will find inside ADHD Simplified…
Short concise lessons, no fluff!
Chapter 1: ADHD Fundamentals
This chapter provides a foundational understanding of ADHD, including key symptoms, strengths, and common misconceptions to help reframe ADHD in a positive light.
Chapter 2: ADHD and Impulsivity
Explore the impulsive tendencies often seen in ADHD, along with tools and strategies for improving impulse control.
Explore the impulsive tendencies often seen in ADHD, along with tools and strategies for improving impulse control.
Chapter 3: Sensory Overload in ADHD
Focuses on understanding sensory sensitivities in ADHD and provides practical strategies for managing sensory overload.
Focuses on understanding sensory sensitivities in ADHD and provides practical strategies for managing sensory overload.
Chapter 4: ADHD and Procrastination
Examines procrastination tendencies in ADHD, offering methods to engage the ADHD brain and improve task completion.
Examines procrastination tendencies in ADHD, offering methods to engage the ADHD brain and improve task completion.
Chapter 5: Rejection Sensitivity Dysphoria (RSD)
Addresses the intense sensitivity to rejection common in ADHD, with strategies to help identify and manage these emotional responses.
Addresses the intense sensitivity to rejection common in ADHD, with strategies to help identify and manage these emotional responses.
Chapter 6: Relatable ADHD Humor
A lighthearted look at everyday ADHD experiences, using humor to foster connection and alleviate some of the common frustrations.
A lighthearted look at everyday ADHD experiences, using humor to foster connection and alleviate some of the common frustrations.
Chapter 7: ADHD and Health
Covers various health topics related to ADHD, including sleep, hormonal influences, and comorbid conditions, to provide a holistic approach to well-being.
Covers various health topics related to ADHD, including sleep, hormonal influences, and comorbid conditions, to provide a holistic approach to well-being.
By joining the ADHD Simplified with Jheri South, you'll:
✅ Feel empowered and confident, with tools to replace frustration and guilt with a sense of purpose and peace of mind.
✅ Improved routines and lower stress can lead to better sleep, more energy, and overall health.
✅ Boost productivity and time management, potentially enhancing work performance and career growth. Avoid impulsive mistakes and make the most of your potential.
✅ Rebuild relationships with family and friends through better communication and reduced tension. Strengthen connections based on understanding.
The Cost of Doing Nothing???
✅ Strained relationships, isolation, and a sense of being misunderstood.
✅ Ongoing focus issues leading to missed work opportunities and career setbacks.
✅ Increased stress, poor sleep, and health issues from unmanaged ADHD symptoms.
✅ Persistent self-doubt, frustration, and feeling stuck in an endless cycle of trying and giving up.
